Meet

  KATIE duke
  MSN ACNP-BC

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nurse practitioner.
PUblic figure.
Influencer.
 

Empowered Woman.

Katie Duke is Board Certified Acute Care Nurse Practitioner with 13+ years experience in Nursing. She is also a 3X marathoner, editorial contributor, public speaker, mentor, and social media influencer.

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2008 vs 2019 oh how young and tan I was ☺️😂 Full disclosure: I’m thankful for @botoxcosmetic and good skin care 😂😂 #Transparent10yearchallenge #10yearchallenge Would, “living on the edge” be too cliche ? Honestly, my jet lag has been crazy and I’m old so that’s about as clever a caption as I can come up with at the moment! BUT- what I will say is this: Capetown is beautiful, the food is amazing, the people are friendly, the views are epic, and, lastly, most importantly, taking the cable car UP to the top of #TableMountain was MUCH more pleasant than trekking up it. 😂😂 ((Shout out to the Everest Base Camp turtle squad 😂😂 - my last hiking memory was a little more adventurous 😂😂 @littlemirandapiggy @nimagadv @seezartheeng @akshar333 @matayooo @susiecanning )) #instapassport #thecreative #artofvisuals #aroundtheworldpix #ig_masterpiece #theprettycities #flashesofdelight #travelog #mytinyatlas #visualmobs #theglobewanderer #cityofcapetown #visitsouthafrica #thisisafrica #sonyimages #sonyalpha #focalmarked #airbnb #tablemountainview #southafrica #bealpha
Heading to Capetown tomorrow! Tonight is our last night in “The Bush” (what our local trackers and guides call it)! We had drinks and traditional South African snacks (homemade vegetable chips, jerky, beef sausage sticks) in this insane treehouse tonight overlooking the Sabi River and took in the sunset in all its glory. The last 2 days here at @lionsandsgamereserve have absolutely exceeded my expectations and have wholeheartedly been an epic adventure. #southafrica #lionsandsgamereserve #krugernationalpark #nationalpark #africa #safari #gamereserve #gamedrive #lumix #olympus #travel #tripadvisor #beautifuldestinations #sabisands #sabisandsgamereserve I’ve never held my breathe like I did when this leopard was 2 feet away from me. This one is a young male leopard and his paws were the size of Big Macs. I took this photo whilst holding my breathe 😂 It was absolutely amazing. Thrilling, with a side of holy $hit. So beautiful!!! Next safari starts at 0500. The last 24 hours here have been so enlightening and absolutely beautiful! #southafrica #lionsandsgamereserve #krugernationalpark #nationalpark #africa #safari #gamereserve #gamedrive #lumix #olympus #travel Interrupting South Africa posts to post this FFF content I had previously scheduled ❤️ There’s about 60,000 beauty & lifestyle products out there, & I love trying new products, however, I HATE sample sizes. ✋🏼😒😩 Who is even able to truly test out a product with 3 dime sized drops of moisturizer or hair conditioner? 🤷🏼‍♀️🤷🏼‍♀️ I need more than that, so I am testing out the #FabFitFun subscription box as a #sponsored #FabFitFunPartner. I’ve never tried a beauty and lifestyle subscription box, but, I’m trying to branch out with new things. These boxes are customizable, and they contain all full sized items which will give me a thorough test period to sincerely try them out. ✅Use the code KDUKE for 40% off your order, and check out my stories for individual product breakdown! ✅ www.fabfitfun.com Sunset in South Africa, Kruger National Park. I think the most memorable moment for me today was the simple reflection that Mother Nature is unpredictable, and extraordinary. Today, being a guest in the natural habitat of these animals and wildlife, the environment, and the behaviors and moments in this raw nature was truly humbling. it’s 0300 here now, the jet lag and time change has been quite interesting lol!! Up bright and early start at 0500 for the morning safari!! (I shot this photo using a @panasonicusa @lumix camera with @getolympus 150mm zoom lense) #southafrica #lionsandsgamereserve #krugernationalpark #nationalpark #africa #safari #gamereserve #gamedrive #lumix #olympus #travel South Africa Day 1: Mother and Baby African Elephant. Staying at @lionsandsgamereserve , and just finished the first Game Drive of this stay. The trackers and guides are so knowledgeable and such a wealth of experience. The land is just beyond words, it’s so humbling and so special to see Mother Earth in her natural state, and so raw. Today we saw African Elephants with babies, 10 Rhinos with babies, a large male Leopard, Bush Buck, Water Buck, Impala, Hyena, an Owl, and tons of birds. Looking forward to dinner tonight which will be a BBQ or traditional SA food, and a 0500 wake up call for the next game drive! (Photo by me shot on @lumix with an @getolympus Lense)
 

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