My Favorite Skincare Products

Let’s be honest. I am 37, and there isn’t a product on this earth I haven’t tried.

My skincare regimen focuses on products that: fight acne, soothe, exfoliate, nourish, hydrate, and fight aging.

There is no such thing as a 1-2-3 step routine that never changes. Well, I take that back, There is no such thing as a 1-2-3 step routine that never changes, UNLESS you’re a man, and in that case you’re likely using your Old Spice body wash and Jergen’s hand lotion on your face.

Enjoy the read; there are products for all budgets and keep in mind the more pricey ones can last for months.

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Getting Proper Nutrition as a Busy Adult  

In this face paced world few of us young and older adults have the time or desire to cook every meal at home. And that’s the reality. So, in my recent years of practice as a Nurse Practitioner, I’ve discovered that it’s best to give recommendations that are not only realistic, but also adaptable for both young and older adults and all of their ever changing and busy agendas.

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The Importance of Protein In Overall Health

As a Nurse Practitioner, I educate my patients every day about the importance of nutrition and adequate intake of protein, vitamins and nutrients. It’s very stressful as a patient to be in the hospital and in the midst of a health crisis, illness, or injury. This is a good opportunity to make positive changes to one's diet, and I use this crucial time to empower my patients by providing information and recommendations that will help them on their road to recovery or maintenance with informed, smarter, healthier choices.

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Europe in a Week: Barcelona, Rome, and Amalfi

How to get the most out of a week long trip to Europe: 2 countries, 3 cities!

Europe is such a historical and delicious county to travel to.

It can be overwhelming to narrow down which countries to visit so here’s how I decided: First; food, second; things to do, and third; it must end with a beach or some form of waterfront.

That being said, it was decided that we would start with Barcelona, and then travel to Rome, and finish on the Amalfi Coast.

This blog will break down the things to eat, places to stay, things to do, things to buy, how to get around, and things to know ahead of time for each city.

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The Benefits of Inter-professional Care Collaboration

This is a guest blog from Nurse Grid.

Providing healthcare is a monumental challenge. With so many variables in the face of a life-or-death situation, there’s little room for error when caring for a patient. But doctors and nurses can improve the quality of care they provide by comparing their approach to healthcare with their colleagues. Healthcare providers are developing new techniques and treatment methods all the time, and their colleagues can benefit from the results. While interprofessional care collaboration and peer review have long been the backbone of the healthcare industry, some care providers can fall out of step with their colleagues as they get set in their ways. But doctors and nurses should remember to reach out to those around them for advice and support to make sure they’re using the best treatment methods available. Learn more about the benefits of interprofessional care collaboration.

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